Schedule a
Private Online or In-Person Session?

Private Sessions are the best and most personalized way to enjoy the full benefits of Pilates and Yoga and Cardio.

Each one-on-one session is tailored to your exact needs and goals.

Private sessions increase accountability and commitment and work around YOUR weekly schedule.


  • Be in an non-judgmental environment that meets you WHERE YOU ARE AT
  • Learn to find the joy in movement and HAVE FUN!
  • Custom-made program with cues that are tailored specifically to you, your learning style and your body
  • Learn the correct way to execute an exercise or pose
  • Target specific physical/emotional issues
  • Boost confidence
  • Deepen your practice and work towards YOUR specific wellness goals
  • Develop a practice that you can do at home or while away
  • Create a customized a mediation practice that can reduce stress and anxiety and increase overall happiness 


Why Work With Kristy?

Kristy will provide a one stop shop for BODY, MIND and SOUL.
Kristy Specializes in:

Physical Healing

Increasing Athletic Performance, Chronic Pain, Surgical Recovery, Low back and Joint pain, Spinal Stenosis, Bulging Disks, Scoliosis, Prenatal Work, Shoulder and Hip Issues, Plantar Fasciitis, Neuropathy, Muscular injuries, Migraines

Emotional Healing

Anxiety, Emotional Recovery from an Injury or Illness, Depression, Lack of self- Confidence, Aligning your Spiritual Self and Finding your Truth, Inability to Focus, Cultivating a more Balanced Life.

How do I get Started?

Call to schedule your first session.  Yours first session will include a brief intake form as well as discussion about what is going on with YOU. This takes about 15 min.  The additional 45 min will be spent going over the equipment and what the practice is and then you will get moving!

What if I have NEVER done Pilates/Yoga Before, I am Injured, Out of Shape or Not flexible?

That is ok! 

There is a first time for everything and everyone has to start somewhere.  You will be given step by step instructions on how to get started and everything will be done at YOUR pace. 

What if I have never Meditated or explored Spirituality before?

This is a Journey and will allow you to get comfortable with your own mind and your own self talk and start to see patterns (that we all have) so that we can begin to rewire the brain to a more conducive way of thinking. 

How much does it cost?

Most session are an hour. Please email or call for pricing. 30 or 45 minute sessions are available upon request and priced accordingly. 

How can I Schedule/What is the cancellation policy?

You can email me at kristy@innerstrengthessentials to schedule or call (631) 678-8211.  If you cancel more than 24 hours in advance there is no charge. Less than 24 hours you are charged the full cost of the session.  The first cancellation is no charge.  

What do I need to Bring/Wear?

Please wear whatever you are most comfortable in.   You will be doing the workout barefoot so athletic sneakers are not necessary. 


It would be my honor to support you! Please reach out to set up a time to chat or opt-in for email updates.

1 + 3 =

My individual Pilates sessions on the Reformer with Kristy are the gift I give myself.  Because of her knowledge of physiology and the equipment plus her ability to analyze individual needs, she customizes every session to safely challenge my capabilities.  I am stronger mentally and physically as a result. I value every minute of every workout!

Kara McClure

I love the reformer machine and the instruction Kristy provides.  I used to work out at home and my form wasn’t always correct which could have caused my injury.  Kristy watches my form and has something new programed for me everytime. I feel like every session is unique and I learn something new every time.

Mary Minx

My face has never been this good!  Ever. I alternate adding various doTERRA oils to my face cream twice a day.  It has brightened, moisturized and cleared my skin in a way I have never experienced.  I’ve always had such dry, blemished and difficult skin. It’s a game change for me.

Jennifer Copeland

WSBT News Anchor